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Time to Get Ready for the 2023 Season

Parent Meeting May 18th at the Jones County Grove (next to the pre-k parking lot – by the busses).

  • Middle School Parents – 5:30 pm
  • High School Parents – 6:00 pm

Athletes must have physicals on file – stay tuned for more information on physical days held at the grove.

Sign Up for Next Years Clothes

This is sign up is for mandatory gear sizes we need for a custom order – it takes 10-12 weeks to get these items in. They are required for high school boys and girls. These sizes will run just like regular hoodies and sweatshirts – they are all male sizes except for shorts – those are boys and girls. Get this done. Be sure to fill out the entire form with sizes. 

Deadline is May 12

Required by ALL High School Boys and Girls

Core Workouts

  • 1 min plank
  • 20 bird dogs
  • 20 upside down bugs
  • 1 min super man
  • 20 crunches
  • 1 min plank

2022 Boys and Girls Region Champs

Items Every Runner Should Have

Running Shoes

Buy Shoes Online

Find Shoes Locally

GPS Watch

You can pick up a Garmin GPS watch for around $113. We recommend the Forerunner 45.

Foam Roller

Make Sure You Get Your Roller! They Make ALL The Difference!!

2023 Spring Track Schedule

2/11Al Toll Memorial 5k (results)Macon, GAHS, MS
2/18Union Grove Early BirdMcDonough, GAHS
3/4Middle Georgia Distance CarnivalWarner Robins, GAHS, MS
3/7ELHS/ELMS Falcon Meet #2East Dublin, GAHS
3/23Jackson Meet #2Jackson, GAHS, MS
3/31BSN Sports Golden Eagle InvitationalMcDonough, GAHS
4/11BrickByBrick MeetBarnesville, GAHS
4/15McEachern InvitationalPowder Springs, GAHS
4/20Region Tune Up MeetWarner Robins, GAHS
4/21 – 4/22Middle School StateLilburn, GAMS
4/25 – 4/27Region (Heat Sheets)McDonough, GAHS
5/6SectionalsUnion Grove, GAHS
5/11 – 5/13StateColumbus, GAHS

2022 Fall Cross Country Results

DateRaceLocationBoysTotal TeamsAvg TimeGirlsTotal TeamsAvg Time
8/13Midstate XC Classic 2022Perry, GA1st1018:012nd723:04
8/27Bob BlastowWhitesburg, GA10th2117:2611th1722:04
9/08GMC Bulldog Dash (JV)Milledgeville, GA2nd2519:14
9/10Carrollton Orthopedic InvitationalCarrollton, GA5th3918:408th3023:53
9/15Southern Georgia XC ChampionshipHazlehurst, GA1st2717:592nd1922:31
9/24Greyhound Invitational – Release the HoundsGray, GA1st2017:112nd821:46
9/29Bleckley County Night Race – 2 MilerCochran, GA1st62nd6
10/6Bleckley County InvitationalCochran, GA1st2018:323rd1223:37
10/22Region 2 AAAAA ChampionshipGray, GA1st616:541st621:19
11/5XC State AAAAA ChampionshipCarrolton, GA4th3218:237th3123:06