2023 Cross Country Schedule with Results
| Date | Race | Location | V Boys Place | Teams (Avg Time) | V Girls Place | Teams (Avg Time) |
|---|---|---|---|---|
| 8/19 | Into the Trails | Locust Grove | 1 | 15 (17:20) | 2 | 8 (22:11) |
| 8/26 | Bob Blastow | Whitesburg | 3 | 25 (16:56) | 5 | 13 (21:55) |
| 9/9 | Carrollton Orthopaedic Invitational | Carrolton | 6 | 51 (17:38) | DNP (Only 4 runners) |
| 9/14 | Southern Georgia Championship | Hazlehurst | 1 | 15 (17:36) | 2 | 12 (22:41) |
| 9/23 | Greyhound Invitational - Release the Hounds | Gray | 1 | 18 (17:13) | 2 | 11 (22:34) |
| 9/28 | Bleckley 2 Mile Night Race | Cochran | 2 | 4 (10:51) | 2 | 4 (13:59) |
| 10/5 | Bleckley County Invitational | Cochran | 1 | 22 (18:07) | 3 | 11 (24:40) |
| 10/13 | Purple and Gold 2 Miles | Gray | (10:26) | |
| 10/21 | Region 2 AAAAA Championship | Locust Grove | 1 | 7 (17:16) | 1 | 7 |
| 11/4 | AAAAA State Championship | Carrolton | 6 | 32 (17:08) | 14 | 31 (22:53) |
Core Workouts
- 1 min plank
- 20 bird dogs
- 20 upside down bugs
- 1 min super man
- 20 crunches
- 1 min plank
2022 Boys and Girls Region Champs
Items Every Runner Should Have
Running Shoes
Buy Shoes Online
Find Shoes Locally
- Run Fit (local experts – help with fitting selection)
- Team Sports
- Academy Sports
- Dicks Sporting Goods
GPS Watch
You can pick up a Garmin GPS watch for around $113. We recommend the Forerunner 45.
