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2023 Spring Track Schedule

DateRaceLocation
2/11Al Toll Memorial 5kMacon, GA
2/18Union Grove Early BirdMcDonough, GA
3/2Jackson Meet #1Jackson, GA
3/4Middle Georgia Distance CarnivalWarner Robins, GA
3/7ELHS/ELMS Falcon Meet #2East Dublin, GA
3/18James Rollerson Memorial RelaysJackson, GA
3/23Jackson Meet #2Jackson, GA
3/31BSN Sports Golden Eagle InvitationalMcDonough, GA
4/11BrickByBrick MeetBarnesville, GA
4/25 – 4/27RegionOla, GA
5/6
SectionalsUnion Grove, GA
5/11 – 5/13StateColumbus, GA

HDC Daily Core Routine

  • 1 min plank
  • 20 bird dogs
  • 20 upside down bugs
  • 1 min super man
  • 20 crunches
  • 1 min plank

Running Shoes

Running Shoe Tips by Tyler Marshall

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2022 Fall Cross Country Results

DateRaceLocationBoysTotal TeamsAvg TimeGirlsTotal TeamsAvg Time
8/13Midstate XC Classic 2022Perry, GA1st1018:012nd723:04
8/27Bob BlastowWhitesburg, GA10th2117:2611th1722:04
9/08GMC Bulldog Dash (JV)Milledgeville, GA2nd2519:14
9/10Carrollton Orthopaedic InvitationalCarrollton, GA5th3918:408th3023:53
9/15Southern Georgia XC ChampionshipHazlehurst, GA1st2717:592nd1922:31
9/24Greyhound Invitational – Release the HoundsGray, GA1st2017:112nd821:46
9/29Bleckley County Night Race – 2 MilerCochran, GA1st62nd6
10/6Bleckley County InvitationalCochran, GA1st2018:323rd1223:37
10/22Region 2 AAAAA ChampionshipGray, GA1st616:541st621:19
11/5XC State AAAAA ChampionshipCarrolton, GA4th3218:237th3123:06