Spikes for Mid Range Track Workouts (800m, 1600m, and 3200m)
The type of spikes you should use for 1600m will depend on a few factors such as the track surface, weather conditions, and personal preferences. However, in general, middle-distance spikes with a balance of cushioning, support, and grip are recommended for 1600m races.
Here are some features to consider when choosing spikes for the 1600m:
- Spike Plate: Choose a spike plate that provides a good balance of support and flexibility. A plate that is too rigid will not allow your foot to move naturally, while one that is too flexible will not provide enough support.
- Cushioning: Look for a shoe that provides enough cushioning to absorb the impact of each stride, but not so much that it slows you down. A good balance of cushioning will help you maintain speed throughout the race.
- Grip: Choose spikes that provide enough grip to prevent slipping, but not so much that they impede your foot’s natural movement. Look for a pattern that is designed for middle-distance races and the track surface you’ll be racing on.
- Weight: Look for spikes that are lightweight and won’t weigh you down during the race.
Some popular options for middle-distance spikes include the Nike Zoom Victory, Adidas Adizero MD, and New Balance MD800. Ultimately, the best spikes for you will depend on your personal preferences and running style, so it’s a good idea to try on several different models before making a final decision.
Jones County Recommendations
While we recommend you use spikes, we understand that not all runners at the same level. If you are going to get spikes, please be mindful that while spikes are a tool, it will only enhance your running if you put the work in.
Spikes for Cross Country Races
When it comes to choosing the right spikes for cross country, there are a few factors to consider, such as the terrain, weather conditions, and personal preferences. In general, cross country spikes should provide traction on a variety of surfaces, be comfortable for long-distance running, and offer good support and stability.
Here are some features to consider when choosing spikes for cross country:
- Spike Length: Cross country spikes come in different lengths, from 6mm to 18mm. Longer spikes offer more traction on muddy or soft surfaces, but can be less stable on harder surfaces. Shorter spikes offer less traction but are more stable on harder surfaces. It’s important to choose a length that matches the terrain you’ll be running on.
- Sole: Look for a sole that offers good traction on a variety of surfaces, including grass, dirt, and mud. The sole should also be flexible enough to allow for natural foot movement on uneven terrain.
- Upper: The upper should be lightweight, breathable, and flexible. It should also offer good support and stability to prevent your foot from sliding around in the shoe.
- Cushioning: Look for a shoe that offers enough cushioning to absorb the impact of each stride but not so much that it slows you down.
- Weight: Look for spikes that are lightweight and won’t weigh you down during the race.
Some popular options for cross country spikes include the Nike Zoom Victory XC, Saucony Kilkenny XC, and Adidas Adizero XC. Ultimately, the best spikes for you will depend on your personal preferences and the terrain you’ll be running on, so it’s a good idea to try on several different models before making a final decision.
Jones County Recommendations
While we recommend you use spikes, we understand that not all runners at the same level. If you are going to get spikes, please be mindful that while spikes are a tool, it will only enhance your running if you put the work in.